Personal Training

Work with our amazing personal trainer, Ally, to define and achieve your fitness goals whether it be weight loss, building strenth, improving balance, overall fitness or something specific to you. 

At Sweaty Mess, Ally will not just put you on a machine and tell you to do something you could easily do on your own at a gym. Learn and perfect functional strength and cardio enhancing movement using a combination of body weight, resistance and free weights, along with specialty tools we have here at Sweaty Mess. 

Recieve a personalized training program, feel pushed, suported and taken care of all at once in our female centric studio.

Personal training sessions are available in single, 5 pack and 10 pack options, along with small group personal training of up to 3 people.