FAQs
FAQs
Is There a Weight Limit?
Some of our classes do have a weight limit on the equipment;
Bungee- 130kg
Rebound- 110kg
How Many Classes Per Week do you Recommend?
In order to see fantastic results from our workouts, we recommend 3-5 classes per week. Choosing different class types will also help you to reach your goals faster.
I can only make it once per week, is that doable?
Absolutely! If you have a busy life and can only commit to one or 2 classes per week, we have options for that.
All of our memberships also allow you to book any class each week to give maximum flexibility.
Do I have to Book Classes?
Yes our classes have limited spots due to equipment used, so bookings are essential.
Classes can be booked and cancelled up to 1hr before the scheduled start time.
Can I put my Membership on Hold?
Yes. All memberships can be put on hold for up to 4 weeks per calendar year. Just submit dates via email before the start of the hold.
Medical holds due to injuries are also possible with a copy of a medical certificate
I have issues with my knees, is this a good option for me?
Always check with your doctor before starting a new exercise program.
All of our classes are low impact, gentle on the joints. Particularly the bungee and rebound classes. Because of this, they are generally a great fit for anyone with lower limb injuries.
However everyone is different. The best way to check if we are a good fit for you is to book a trial pass.
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The Benefits of Starting a Membership at Sweaty Mess
The reason I encourage people to join a membership with us, rather than doing drop in classes, is to foster a commitment, whether it be big or small, to yourself and the results you are after.
Health and Wellness, Fitness, Strength, Weight Loss, Stress Relief, Mental Wellbeing, Engaging with a new beautiful Community, all are possible here, but all take time and consistency. We make our memberships as flexible as possible as we understand that life is messy, busy and unpredictable. However, without the encouragement and steadiness of a membership, it is way too easy to let yourself slip to the bottom of your never ending list of priorities.
YOU ARE IMPORANT! Your health and well being is important. Let us be there for you!
We are a small, boutique studio, the benefits of which, along with small class sizes, is the chance to get to know each other in our lovely community of women. It is amazing what women will do for each other. Near strangers in a class, cheering each other on and encouraging everyone, no matter what stage of fitness they are currently in. Our instructors, as well, want to get to know you, what you are looking for, what’s going on in your life, what struggles and victories you’ve had recently.
All of that and I haven’t even mentioned the best thing we have to offer, BUNGEE FITNESS! As I said before, consistency is key and what better way to ensure you attend your workouts each week than by doing classes that are as FUN as they are EFFECTIVE. We have classes that you will not find anywhere else nearby, including Rebound, Barre, Pound and Aerial Yoga. It is time for YOU. It is time to do something ENJOYABLE and BENEFICIAL to your health and wellbeing.
I can’t wait to meet you!
Michelle Swallow
Studio Director
Can I Try before I sign up?
You sure can!
The best option is our 5 Class Discovery Pass for $42
Does Bungee Actually work?
In the videos, Bungee looks like people laughing and flying around the room. What you don’t see is the 45mins of non stop tuck jumps, star jumps, burpees, core work, handstand push ups, sprints and the myriad of plyometric variations that are involved in a typical class.
Our number one comment from first timers is “That was waaay harder than I was expecting!”
Yes Bungee is a workout. Yes Bungee works!
Will I get a Spot in the Class I Want?
We have limited spots in our classes so sometimes this is a concern for people. As long as you book at least a day in advance you should definitely get a spot.
We keep a close eye on popular classes. If classes are booking out consistently we add an additional class on that day.
On the rare occasion that people are waitlisted, often they are promoted to a spot in the class due to cancellations.
So do not stress, we will grow as our numbers grow.
More Questions?