Mum Friendly Mornings
welcome to Sweaty Mess Fitness
Morning Fitness Classes for Mums of Every Stage
Are you a brand new mum? A stay at home mum? A mum who works part time? A mum who works non-traditional hours?
Are you looking for a fun, exciting way to get back into exercise or to spice up your current work out routine? Are you looking for something that’s fun and engaging that will also make you feel amazing after? An effective workout that you will look forward to each week? Do you have a little one or a toddler or two that you also have to juggle in the mornings?
Don’t worry! We’ve got you covered!
Bungee
A fantastic mix of Cardio and Plyometric movements with the added benefit of being LOW IMPACT!
Rebound
A High Intensity Cardio workout proven to boost your imune system. Also Low Impact!
Pound
Work every muscle all while pounding out rythms to fantatsic music
Barre
Pilates based stregnth workout fantatsic for all stages of life including pregnancy
How We Cater to Mums…
Creche, Discounts, Flexibilty and More
Creche
If you need to bring a little one along with you, no problem. We have a dedicated Creche room run by our amazing Miss Kim on both Monday and Friday mornings. Miss Kim has a Cert III in Child care and has been working with children of all ages for many years. She will take excellent care of your little ones (Aged 6 weeks- 6 years) while you take some much deserved me time!!
On Tuesdays, rather than creche, we run a Barre class where children can sit in, participate, be near you, be harnessed to you, or play in the kids corner. During Bungee on Tuesdays we have a simultaneous “Wiggles World of Dance” Class happening in another studio which is a fantastic dance and education class for children aged 3-5.
Discounts
- Creche is completely free! Just book as you go to let us know you are coming.
- Discounted Trial Pass available- 2 weeks unlimited classes for $24
- Unlimited Off Peak Membership- saving you 50% off a regular unlimited membership.
Flexibility
- I know life can get hectic when kids are involved and comitting to the same time every week can be hard. So Dont!
- All of our membership options are completely flexiable. You can change classes, change days, change styles whenever you want or need.
- We also offer both 6 month and no lock in contract options
“I absoluelty love Sweaty Mess! I hate working out, but this is so much fun. I actually look forward to getting exercise. I can do things now I couldn’t do 6 months ago. I feel fitter and people are starting to notice I’ve lost weight. I do bungee mostly.
The ladies are wonderful and supportive of where you’re at with your fitness level and tailer the workout to your ability. I’ve made new friendships since starting here also. I highly recommend trying it. You wont be disapointed!
Trial Offer
- 2 Weeks Unlimited Trial Pass- Off Peak (Before 3pm)
- Normally $38. Now $24!
Off Peak Membership
- Unlimited classes before 3pm- $24/week
- 5 Classes Per Month (any class)- $76/month
Find out More
For more information please leave your details below.